The auditory sense is a crucial aspect of perceiving the world around us. However, approximately 15% of adults in the country report some hearing problems. With advanced technology, several solutions, including hearing aids and assistive devices, have been devised to help individuals with hearing impairment. In addition, following a healthy, curated meal plan can help them control symptoms of hearing impairment. Here are some foods to avoid and general tips for those experiencing hearing difficulties.

Foods to avoid for people with hearing difficulties

Monosodium glutamate
An integral part of several packaged and ready-to-eat foods, monosodium glutamate (MSG) is an excitatory neurotransmitter that can cause severe neurological impairment, worsening the symptoms of hearing conditions like tinnitus. Thus, checking the ingredients in ready-to-eat foods and avoiding those with MSG is advisable.

Caffeinated beverages
It has been found that excessive intake of caffeinated beverages like coffee and tea can elevate one’s blood pressure and aggravate the symptoms of hearing conditions. However, since caffeine also comprises several antioxidants, it may benefit the body in limited quantities. The key here is to limit one’s intake of tea and coffee.

Processed foods
Processed foods are high in saturated and trans fats, which can lead to plaque generation in the arteries and problems with blood circulation. Thus, individuals with hearing issues must avoid processed foods, including processed meats, savory snacks, instant breakfast cereals, and processed cheese, replacing them with wholesome foods like whole grains, vegetables and fruits, lentils, and dry fruits.

Confectioneries
Baked items, including sweetened cakes, pastries, and other regular baked goods like bread, contain refined sugar and empty calories in high amounts. High glucose levels in the bloodstream can cause damage to the tiny nerves and blood vessels in the inner ear. One can replace store-bought confectioneries with home-baked goods prepared using whole grains and little or no sugar.

French fries
One medium serving of french fries contains about 230 mg of sodium, hampering one’s blood circulation and increasing blood pressure. Elevated blood pressure levels can trigger or worsen hearing issues. Since sodium is the primary element in salt, french fries and other ready-to-eat foods with large concentrations of salt must be avoided by individuals susceptible to or grappling with hearing problems.

Pickles
Pickles also contain excessive quantities of salt, which can elevate blood pressure. Individuals with hearing difficulties should eliminate pickles from their meal plans to avoid increased sodium levels.

Tips to control symptoms of hearing conditions

Have foods rich in omega-3 fatty acids
Foods rich in omega-3 fatty acids, including fatty fish varieties like sardines, mackerel, herring, and tuna, and other foods like Brussels sprouts, spinach, and walnuts, can prevent hearing loss or alleviate its effects, particularly among the elderly population. It helps to incorporate such foods into one’s meals regularly to control the symptoms of hearing disorders.

Ensure cleaning your ears regularly
The wax accumulation inside the ears can cause severe discomfort and aggravate hearing issues. While it helps to remove wax frequently using earbuds, one must also get their ears cleaned and checked by an ENT specialist once every few months to ensure the removal of hard wax.

Steer clear of loud noises
Although sudden loud noises and sounds may be unpredictable and unavoidable, individuals with hearing problems must take precautions to avoid places and situations characterized by high sound decibels. For example, one can move from a noisy neighborhood to the city’s outskirts or avoid frequenting places with too many vehicles and excessive noise.

Invest in good hearing devices
Technological advancements have resulted in the developing of several hearing devices and other equipment to facilitate better hearing. Individuals with hearing difficulties can benefit significantly from using such devices regularly. Some options for individuals with hearing impairment include assistive devices, hearing aids, and auditory brainstem implants. Further, several natural food interventions like Quietum Plus ™  are available for affordable prices and effectively aid overall ear health. However, it is necessary to consult an ENT specialist before purchasing a hearing aid, as a professional can understand one’s specific requirements and suggest solutions accordingly.

Have potassium-rich foods
Potassium helps regulate the fluid in the inner ears and can aid ear health. Thus, persons with hearing difficulties must have potassium-rich foods like bananas, spinach, and other leafy greens, potatoes, and lentils.