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3 excellent ways to boost bone health

3 excellent ways to boost bone health

Many people don’t realize the importance of building and maintaining strong and healthy bones until their bones begin to weaken. Bones protect vital organs and store important nutrients and minerals. However, common diseases like osteoporosis, which affects about 10 million people in the country, can make the bone weak and more likely to break. Fortunately, osteoporosis and other diseases that affect the bone can be managed and even prevented with these simple tips: Treatment options For women with osteoporosis, an excellent treatment option is EVENITY®. The FDA has approved it to treat osteoporosis in women after menopause. Those looking for an effective bone strengthening treatment must know that EVENITY® works in two ways to treat osteoporosis: it boosts the body’s natural ability to form new bone and reduces bone loss simultaneously. It’s one of the only treatments to target these two critical aspects of bone health simultaneously. Studies conducted on EVENITY® found that it helps build new bones rapidly and reduces the risk of spine fracture in 12 months. It consists of two shots (single dose) given under the skin monthly by a healthcare provider. Like every other treatment, EVENITY® comes with certain side effects. The most common side effects are joint pain and headaches.
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5 conditions that may cause bone loss

5 conditions that may cause bone loss

Maintaining bone health becomes increasingly important with age, as the risk of developing bone-related issues, along with fractures and bone collapse, increases as one gets older. Experts suggest that taking up balance and stability exercises can help older adults limit and prevent falls, which may lead to injuries. However, certain diseases can cause bone loss. So here are a few health conditions that could affect the bones, along with common symptoms and treatment options. Osteopetrosis This condition is also known as the Marble bone disease or the Albers-Schonberg disease. It is characterized by increased bone density, making the bones extremely heavy and brittle. They also become weak and incapable of supporting the body. Not only does osteoporosis affect the bones, but it also attacks the bone marrow, which is crucial for fighting infections in the body. This marrow is also responsible for carrying oxygen and helping control bleeding in the body. Symptoms: Fractures, deafness, facial nerve paralysis, low blood cell production, and loss of the cranial nerve function that can lead to blindness are common symptoms of osteopetrosis. Treatment options: The doctor may recommend hormone therapy for both men and post-menopausal women as a treatment option. Some other invasive therapy options as well, which can be prescribed by the doctor if necessary.
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6 must-know causes of excessive sweating

6 must-know causes of excessive sweating

Hyperhidrosis, also known as excessive sweating, is a condition where an individual sweats excessively, not necessarily due to heat or exercise. The sweating may be so severe that it drips through clothes, becoming a source of embarrassment. Thankfully, several treatments help reduce sweating and other symptoms, and surgical interventions are also available for severe cases. But it is necessary to know the reason behind it. Below are a few causes of hyperhidrosis or excessive sweating: Pregnancy A primary cause of hyperhidrosis is pregnancy. During pregnancy, blood flow increases throughout the body, making women feel warmer and causing excessive sweating. Hormones also tend to fluctuate significantly during gestation, which is a trigger for perspiration. It is more common in the first and third trimesters and can also occur postpartum or after delivery when hormones begin to settle down. Menopause Menopause is another reason why a woman’s hormones fluctuate. Hot flashes are the most familiar symptom during this time, caused due to ever-changing levels of estrogen in the body. The fluctuation of this hormone suddenly causes the individual to feel warm and sweat excessively. Nighttime sweats are pretty common in the perimenopausal period. Eating non-spicy food, sitting under a fan, or dressing in light layers help reduce the discomfort associated with extreme sweating caused by menopause.
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11 signs of high sugar intake that can cause health issues

11 signs of high sugar intake that can cause health issues

Although sugar is essential, people deem it unhealthy. That is because not all sugars are the same; natural sugars like fructose and lactose found in fruits, vegetables, and dairy products are healthy. These sugars are found in small amounts and contain healthy doses of fiber and calcium. However, added sugars in most processed foods can often lead to health troubles, as they have no nutritional value. Here are ten signs you’re eating too much sugar: Increased hunger and weight gain Although sugar satisfies the taste buds, it does not fill our stomachs. Processed foods rich in sugar generally lack protein, fiber, and healthy fats, and our body burns through this sugar quickly, making us feel more hungry and snacky. Consumption of extra calories may result in weight gain. High sugar intake also disrupts metabolism and the ability to process lipids and cholesterol, affecting hunger patterns and weight gain. Frequent urination Persistently high blood glucose makes the kidneys work overtime to filter and absorb the additional sugar. When the kidneys cannot keep up, the excess sugar goes into the urine, taking along fluids from the body’s tissues. This can cause dehydration. As a result, one might feel frequent urges to drink more fluids, which results in frequent urination.
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3 types of soaps that can trigger an eczema flare-up

3 types of soaps that can trigger an eczema flare-up

Eczema is a condition that leads to red, dry, and scaly patches of skin on the body that itch. It affects roughly 31 million people in the country in different age groups and can be caused due to allergens or genetics. Various treatment options help tackle this skin disorder, and individuals can also try home remedies to manage symptoms and keep their skin healthy. Here are some types of soaps that can trigger eczema flare-ups: Soaps with harsh cleaners One of the things that can trigger and worsen eczema is a harsh chemical or cleaner. Unfortunately, most soaps are often filled to the brim with harsh cleansers, which could be terrible for those suffering from eczema or other skin conditions. The only way to avoid this is to steer clear of such soaps. One method to identify products with harsh chemicals is to keep an eye on the label. Look for words like parabens, sodium lauryl sulfate (SLS), and even triclosan. Avoiding soaps with harsh chemicals will help protect the skin barrier, retain natural proteins, and maintain moisturizing factors to prevent dryness and eczema breakouts. Instead of harsh chemicals, one should use soaps with a pH-balanced formula. Fragranced soaps Fragranced soaps are also best avoided with eczema.
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3 useful fruit intake tips for people with diabetes

3 useful fruit intake tips for people with diabetes

People with diabetes are often advised to avoid sweet foods as they can increase blood sugar levels. But not all sweet foods are bad. While refined sugar is a culprit, patients can add foods with natural sugar to their nutrition plan, like fruits. However, those with high blood sugar need to be cautious and follow specific rules when opting for fruits. Here are some fruit intake tips for diabetes patients: Consider where the fruit came from This does not mean finding out where the fruit was farmed. Tracking where the fruit came from involves understanding how it was processed and stored before it arrived in stores. Was it fresh, frozen, canned, or powdered? Each method of storing and processing fruits can impact diabetes and overall health differently. Studies have shown that fresh fruits have little to no negative impact on blood sugar. The same goes for frozen fruits or those preserved in their own juices. However, canned fruits can be harmful. Fruits in supermarkets packed in jars or cans are preserved commercially with preservatives. And most preservatives use sugar as the main ingredient. It is advisable to stick to fruits without added sugars and preservatives. Check the fruit’s glycemic index Glycemic index, or GI, is a rating given to every food, including fruits, depending on the speed at which it can increase blood sugar levels.
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Top 5 luxury watches to check out

Top 5 luxury watches to check out

Owning a luxury watch is not always a symbol of wealth or power. A handcrafted watch is a work of art, craftsmanship, and precision mechanics. It can be a statement or serve as a family heirloom. Owning a luxury watch is every horologist’s dream. When taken good care of, these watches last incredibly long. If you want to invest in one, you can choose from the world’s leading luxury watch brands like: Patek Phillipe Geneva invented the world’s first wristwatch. Patek Phillipe continues to make the most luxurious watches liked by famous, high-profile men and women. Their expertise lies in making watches with various mechanisms that sometimes may take multiple years to complete. Apart from common complications like date and time zones, some outstanding features include minute repeaters, tourbillons, and split-second chronographs. Their watches contain top-class material for the base and inner mechanics, delicately set precious stones, enamel painting, and engraving. Every watch is sleek, classy, and luxurious. Patek Phillipe does not sell directly but through 78 authorized dealers across the country. Some of the timeless luxury watches from Patek Phillipe include: Nautilus Aquanaut Calatrava Complications Grand Complications Golden Ellipse Vacheron Constantin Vacheron Constantin, based in Switzerland, is the oldest watchmaker and has been in the business since 1755.
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Top 3 types of mattresses to relieve back pain

Top 3 types of mattresses to relieve back pain

An extremely soft or firm mattress or one that is worn out can affect sleep quality and make one feel tired the next day. Further, if used for a long period, it can lead to issues with spine alignment and even strain the back muscles. If suffering from back pain, it is important to pick a mattress that helps relieve the ache and provides adequate support to the spine. So here are the best options: Latex Latex is a natural rubber that can be combined with other natural and even synthetic products to create a comfortable and durable mattress. Latex is naturally elastic and buoyant, and in mattresses, it can help support the sleeper’s lower back, weight, shape, and different sleeping positions. It facilitates adequate spine alignment and helps take the pressure off the heavier parts of the body. Latex mattresses bounce back to their original shape pretty quickly, and this factor ensures good support for all sleeping positions, making it ideal for side sleepers, back sleepers, and stomach sleepers. What makes this one of the top mattresses for back pain is that its springy nature enables smoother movement, and sleepers can change their positions without difficulty. The mattress can retain its shape for many years.
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5 foods that help improve lung health

5 foods that help improve lung health

Our lungs help us receive oxygen and release carbon dioxide through breathing. The body’s natural defense system protects the lungs from infections, germs, and other pathogens. But you can also improve lung health by making specific lifestyle changes like following an active lifestyle and breathing fresh air. Further, the right nutrition plan is crucial. The following foods have essential nutrients that keep the lungs healthy and lower the risk of diseases: High-fiber foods Inflammation is among the leading causes of lung diseases like asthma and chronic obstructive pulmonary disease (COPD), and fiber can help fight inflammation. A molecule in the blood called C-reactive protein (CRP) indicates inflammation in the body. Fiber-rich foods can contain CRP levels and protect the lungs. Fiber can also improve gut health by increasing the production of short-chain fatty acids. Some fiber-rich foods that promote healthy lungs are apples, artichokes, beans, berries, brown rice, quinoa, sweet potatoes, peas, cereal, and whole-grain bread. Vitamin C-rich foods Vitamin C is a vital nutrient that protects our cells from oxidative stress. It also has properties that protect the lungs from free radicals. Research shows that people who lack vitamin C may have decreased lung function, which may lead to infections.
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6 of the most recognized running shoe brands

6 of the most recognized running shoe brands

If you want to invest in a pair of good-quality running shoes, choose one from a brand that specializes in making them for professional and casual runners. Look for a manufacturer that offers good arch and pronation support that matches the shape and size of your feet. Generally, a pair of running shoes cost between $110 and $150, while some iconic and popular shoes may cost higher. To help you choose from the top brands, here are the leading running shoe brands that are popular among runners: Brooks Brooks is originally from Canada and operates in the U.S. The brand has been making shoes since 1914 and started making running shoes after the Olympics in 1972. The collaboration of Jerry Turner from Brooks, David Schwaber of a rubber company, and Marty Liquori, a long-distance runner, created a cushiony midsole material from ethylene vinyl acetate. Using this, they introduced the Brooks Villanova in 1975. Their pioneering innovation then became the norm for other brands making sneakers. Some of its other innovations of Brooks include a removable sock line, silicone fluid, GORE-TEX, diagonal rollbar, use of pods on the outsole, and use of flexible material under the ball of the foot. Some of the most well-known running shoes from Brooks include the MOGO series, Green Silence, PureProject, Transcend, and the DNA series.
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