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Multiple Sclerosis – Causes and Early Warning Signs

Multiple Sclerosis – Causes and Early Warning Signs

Multiple sclerosis is an immune-mediated condition. This means that the system that is supposed to keep the body healthy accidentally destroys healthy body parts. Damage to the nerve cells’ protective coatings results in a decline in brain and spinal cord function. MS is a condition that can cause unanticipated symptoms of varying severity. While some MS sufferers report feeling worn out and numb, more severe cases can result in paralysis, visual loss, and impaired brain function. What is multiple sclerosis? Multiple sclerosis is an autoimmune infirmity of the central nervous system. Relapsing multiple sclerosis is the most-common type of MS. It is characterized by episodes of worsening neurological symptoms, or “flares,” followed by periods of partial or complete recovery. The symptoms of MS can vary significantly from person to person and range from mild to severe.  The diagnosis of MS is made through a physical exam, imaging tests, and a review of one’s medical history. Treatment of MS usually includes supplements to reduce inflammation and slow disease progression. Other therapies, such as physical and occupational therapy, are also commonly used to manage symptoms and improve the overall quality of life. Causes of multiple sclerosis Understanding the causes of this condition can help patients, and their healthcare providers develop appropriate treatment plans.
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6 Warning Signs of Thyroid Cancer

6 Warning Signs of Thyroid Cancer

The thyroid is a vital component of the endocrine system, responsible for producing hormones. Thyroid cancer is a health condition affecting the thyroid gland and is often difficult to diagnose in its early stages due to the silent symptoms. Therefore, understanding the early warning signs of thyroid cancer is crucial in early diagnosis and prompt treatment. The main risk factors and some silent warning signs of thyroid cancer are discussed below. Thyroid cancer As mentioned earlier, thyroid cancer is a type of cancer that develops in the tissues of the thyroid gland. The thyroid gland produces hormones that regulate heart rate, blood pressure, body temperature, and body mass. There are four types of thyroid cancer- papillary, follicular, medullary, and anaplastic. The symptoms of this cancer vary depending on the type and stage. Early detection is essential for successful treatment, so it’s important to be aware of any changes to your health. Regular health check-ups with your doctor can help detect any underlying health issues early on. One can prefer the MSK thyroid cancer center, where experts diagnose and treat thyroid cancer patients using the latest research findings. Other tests, such as ultrasounds, physical exams, or biopsies, may also be advised to check for possible signs of thyroid cancer.
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Healthy Foods for Managing Pulmonary Fibrosis

Healthy Foods for Managing Pulmonary Fibrosis

Pulmonary fibrosis is a severe lung condition in which the lung tissue becomes scarred and stiff over time. The disorder makes breathing difficult, eventually leading to respiratory failure if ignored. The possible causes of pulmonary fibrosis include exposure to certain chemicals or toxins, infection, and autoimmune diseases. While there are several treatments to manage the symptoms and improve the patient’s quality of life, following a healthy, balanced food regime is also essential. Foods for managing pulmonary fibrosis Patients should consult a doctor or nutritionist when creating a tailored nutrition plan, as the best foods for pulmonary fibrosis can vary depending on the kind of symptoms and their severity. Here is an overview of the foods health experts usually recommend for this condition: Beans and pulses Beans and pulses like chickpeas, lentils, kidney beans, black beans, and white beans are rich in plant-based protein. Protein plays a vital role in managing pulmonary fibrosis. It helps strengthen the lung muscles and keeps the symptoms at bay. While chicken and meat are also excellent sources of proteins, beans and pulses are good alternatives for those who do not prefer animal products. Of course, protein should be balanced with fat and carbohydrates, as excess can lead to other problems.
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5 Conditions That Can Trigger Hair Loss

5 Conditions That Can Trigger Hair Loss

Hair loss is a universal problem that affects many people. While some amount of hair loss is normal and is brought on by age, lifestyle, or genetics, severe hair loss may indicate an underlying health condition. Further, treating the condition can, at times, help reduce hair loss or stop it from worsening. Here are a few conditions that can trigger the loss of hair and the management options to deal with it: Understanding hair loss While there is no permanent cure for hair loss, certain treatment options and therapeutic measures can help manage the condition. Many may experience mild to moderate hair loss at some point, but severe hair loss is a much more serious condition requiring treatment. The prognosis for someone who experiences severe hair loss depends on the degree of damage. If one loses a significant amount of hair, it may be difficult to reverse the damage. However, scalp treatments, supplements, surgery, or hair transplant can help restore hair growth. If the cause is unknown or if hair remains unaffected by treatment, doctors may be unable to predict a clear outcome. Here, seeking psychological support may be necessary to help manage the emotional impact of hair loss. In any case, it is essential to consult a doctor to understand the cause of hair loss and explore the best treatment options.
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Migraine – Triggers and Home Remedies

Migraine – Triggers and Home Remedies

A migraine attack can result from various factors, including stress, weather changes, hormonal changes, and even certain foods and smells. The trigger can vary from person to person, and there isn’t any universal cause. The best way to determine one’s trigger is to work with an experienced doctor who treats chronic migraines. This post discusses the common foods and smells that can cause migraines and home remedies to combat the same. Foods that may trigger migraines Studies suggest that foods may cause migraines only when combined with other triggers. Nevertheless, patients should be cautious about including the following in their meals: Highly caffeinated beverages According to experts, high caffeine intake can trigger migraine attacks, so patients should avoid or limit beverages like energy drinks, soft drinks, tea, and coffee. However, since sudden caffeine withdrawal can also cause headaches, one should reduce their intake gradually. Chocolate Chocolate is considered the second most prevalent migraine trigger, affecting around 22 percent of patients. Beta-phenylethylamine and caffeine are two ingredients in chocolate that might cause the problem. Foods with MSG MSG, or monosodium glutamate, is a sodium salt of glutamic acid naturally present in the body. It’s also commonly used as a food additive in instant noodles, soups, fast food, and processed meat.
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Understanding COPD and Managing it Using Food

Understanding COPD and Managing it Using Food

COPD, or Chronic Obstructive Pulmonary Disease, is a lung disease that can make breathing difficult. It is often caused by long-term exposure to damaging particles or gases, such as tobacco, air pollution, dust, and other irritants. The condition can weaken the body’s immune system, making it more vulnerable to sickness and disease. Fortunately, certain foods can help boost your immunity and also increase overall lung health. Read on to know about COPD and foods to have for it. Symptoms of COPD The primary symptoms of COPD are persistent coughing, wheezing, shortness of breath, and a feeling of tightness in the chest. The symptoms can vary from person to person, but the most common signs are difficulty breathing, increased mucus production, frequent flare-ups or exacerbations, fatigue, and changes in sputum color. Diagnosing COPD COPD is a condition that affects the airways and can make it difficult for you to breathe. It is crucial to get a diagnosis as soon as possible so you can start treatment and begin to manage your symptoms. The diagnosis process may include a physical exam, a review of your health history, pulmonary function tests, and imaging tests. During a physical exam, your doctor will listen to your lungs using a stethoscope and may use a peak flow meter to measure your breathing.
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Top 5 luxury watches to check out

Top 5 luxury watches to check out

Owning a luxury watch is not always a symbol of wealth or power. A handcrafted watch is a work of art, craftsmanship, and precision mechanics. It can be a statement or serve as a family heirloom. Owning a luxury watch is every horologist’s dream. When taken good care of, these watches last incredibly long. If you want to invest in one, you can choose from the world’s leading luxury watch brands like: Patek Phillipe Geneva invented the world’s first wristwatch. Patek Phillipe continues to make the most luxurious watches liked by famous, high-profile men and women. Their expertise lies in making watches with various mechanisms that sometimes may take multiple years to complete. Apart from common complications like date and time zones, some outstanding features include minute repeaters, tourbillons, and split-second chronographs. Their watches contain top-class material for the base and inner mechanics, delicately set precious stones, enamel painting, and engraving. Every watch is sleek, classy, and luxurious. Patek Phillipe does not sell directly but through 78 authorized dealers across the country. Some of the timeless luxury watches from Patek Phillipe include: Nautilus Aquanaut Calatrava Complications Grand Complications Golden Ellipse Vacheron Constantin Vacheron Constantin, based in Switzerland, is the oldest watchmaker and has been in the business since 1755.
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Top 3 types of mattresses to relieve back pain

Top 3 types of mattresses to relieve back pain

An extremely soft or firm mattress or one that is worn out can affect sleep quality and make one feel tired the next day. Further, if used for a long period, it can lead to issues with spine alignment and even strain the back muscles. If suffering from back pain, it is important to pick a mattress that helps relieve the ache and provides adequate support to the spine. So here are the best options: Latex Latex is a natural rubber that can be combined with other natural and even synthetic products to create a comfortable and durable mattress. Latex is naturally elastic and buoyant, and in mattresses, it can help support the sleeper’s lower back, weight, shape, and different sleeping positions. It facilitates adequate spine alignment and helps take the pressure off the heavier parts of the body. Latex mattresses bounce back to their original shape pretty quickly, and this factor ensures good support for all sleeping positions, making it ideal for side sleepers, back sleepers, and stomach sleepers. What makes this one of the top mattresses for back pain is that its springy nature enables smoother movement, and sleepers can change their positions without difficulty. The mattress can retain its shape for many years.
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5 foods that help improve lung health

5 foods that help improve lung health

Our lungs help us receive oxygen and release carbon dioxide through breathing. The body’s natural defense system protects the lungs from infections, germs, and other pathogens. But you can also improve lung health by making specific lifestyle changes like following an active lifestyle and breathing fresh air. Further, the right nutrition plan is crucial. The following foods have essential nutrients that keep the lungs healthy and lower the risk of diseases: High-fiber foods Inflammation is among the leading causes of lung diseases like asthma and chronic obstructive pulmonary disease (COPD), and fiber can help fight inflammation. A molecule in the blood called C-reactive protein (CRP) indicates inflammation in the body. Fiber-rich foods can contain CRP levels and protect the lungs. Fiber can also improve gut health by increasing the production of short-chain fatty acids. Some fiber-rich foods that promote healthy lungs are apples, artichokes, beans, berries, brown rice, quinoa, sweet potatoes, peas, cereal, and whole-grain bread. Vitamin C-rich foods Vitamin C is a vital nutrient that protects our cells from oxidative stress. It also has properties that protect the lungs from free radicals. Research shows that people who lack vitamin C may have decreased lung function, which may lead to infections.
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6 of the most recognized running shoe brands

6 of the most recognized running shoe brands

If you want to invest in a pair of good-quality running shoes, choose one from a brand that specializes in making them for professional and casual runners. Look for a manufacturer that offers good arch and pronation support that matches the shape and size of your feet. Generally, a pair of running shoes cost between $110 and $150, while some iconic and popular shoes may cost higher. To help you choose from the top brands, here are the leading running shoe brands that are popular among runners: Brooks Brooks is originally from Canada and operates in the U.S. The brand has been making shoes since 1914 and started making running shoes after the Olympics in 1972. The collaboration of Jerry Turner from Brooks, David Schwaber of a rubber company, and Marty Liquori, a long-distance runner, created a cushiony midsole material from ethylene vinyl acetate. Using this, they introduced the Brooks Villanova in 1975. Their pioneering innovation then became the norm for other brands making sneakers. Some of its other innovations of Brooks include a removable sock line, silicone fluid, GORE-TEX, diagonal rollbar, use of pods on the outsole, and use of flexible material under the ball of the foot. Some of the most well-known running shoes from Brooks include the MOGO series, Green Silence, PureProject, Transcend, and the DNA series.
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