When eaten in moderation, sugar may have some benefits, such as improving one’s energy levels. However, excess consumption can have damaging effects on one’s immune system. It could result in the growth of unhealthy bacteria and yeast, which could compromise one’s immunity and lead to adverse effects on one’s overall well-being. So if the immune system is affected due to excessive sugar intake, here are seven signs one might experience. Regular cold Generally, adults may experience about two or three colds each year. People also usually recover in seven to ten days after falling ill. Recovery is possible because the immune system develops antibodies in about three to four days to fight the cold-causing germs. However, when immunity is weakened due to factors like too much sugar intake, it could affect the ways in which one’s immune system develops antibodies to tackle these invaders. So if one experiences regular colds, or develops one that does not run its usual course, it could indicate a problem with their immune system that requires an expert’s opinion. Stress Stress might be triggered by several factors, including significant life changes, constant worrying, and possibly work. However, if one finds themselves feeling high levels of stress for prolonged periods of time, it could indicate a weak immune system.

The term ‘heart disease’ is used to refer to a variety of conditions, such as coronary heart disease, stroke, peripheral heart disease, aortic disease, and others. These cardiovascular conditions are serious and put one’s life in grave danger. Learning their signs and symptoms can help recognize these conditions in their nascent stages and seek early treatment for a better chance of recovery. Thus, some early signs of heart disease to watch out for include: Chest pain Any discomfort or pain felt in the front of the body, in the region between the neck and the upper abdomen, is classified as chest pain. It is one of the most common symptoms that occurs due to poor blood flow to the heart or due to a heart attack. The severity of this pain may differ from person to person. During a heart attack, this pain may be accompanied by other symptoms, such as fatigue, shortness of breath, general weakness, change in skin color, extreme anxiety, lightheadedness, loss of consciousness, nausea, vomiting, palpitations, or sweating. Shortness of breath A weakened heart can disrupt blood flow and cause blood to back up in the veins that go from the lungs to the heart. This fluid can enter the lungs and cause shortness of breath or even a choking sensation and may lead to heart failure.

High blood sugar can be caused by high amounts of sugar consumption, insulin deficiency, or in some other way. Either way, people with a high blood sugar ratio tend to have many health issues because of it. While high blood sugar affects nearly every organ and system in the human body, it arguably affects one’s vision most severely. Here are some signs of poor eyesight due to excessive sugar in one’s bloodstream: Blurry vision All the signs and symptoms listed here directly relate to diabetes, the ultimate frontier for high blood sugar-related health conditions. Blurry vision is one of the earlier signs of the dangerously high proportion of sugar in a person’s blood messing with their vision. Most people believe they need new glasses or contact lenses once their vision goes blurry. However, people need to get their eyes tested by an ophthalmologist to confirm whether they need a new pair of contact lenses or other diabetes-related treatment methods. By bringing one’s blood sugar levels into the acceptable range of about 70 to 130 milligrams per deciliter before meals and less than 180 milligrams per deciliter about an hour or two after them, people can correct blurry vision. This meal correction takes up to three months for blurry vision to clear.

Maintaining a youthful appearance is a common goal for many, but certain lifestyle-related factors, like excessive sugar intake, can accelerate the aging process. The impact of sugar on our overall health is well-known, but its effects on the skin are often underestimated. Extreme indulgence in sugary foods and beverages can affect skin health. By understanding the signs and consequences of excessive sugar intake, one can make informed choices about food intake and skincare routine. Puffiness and under-eye bags Excessive sugar intake stimulates the release of inflammatory compounds called cytokines, which are responsible for promoting inflammation, swelling, and discomfort. The inflammatory response can contribute to the development of puffiness and under-eye bags, making the skin look tired and dull. By reducing sugar intake, one can help mitigate the release of cytokines and minimize inflammation, ultimately encouraging a more rejuvenated and youthful appearance. Acne and breakouts Elevated blood sugar levels can trigger inflammation, affecting various bodily systems. The body produces an oily substance in the skin called sebum, which lubricates the hair follicles and moisturizes and protects the skin. Sebum production is greatly influenced by hormonal imbalances and lifestyle changes, including food choices. Excessive intake of sugar and carbohydrate-rich foods can lead to increased sebum production, which in turn causes acne and breakouts.

The liver excretes bile and regulates several hormone levels in the body. It stores fat-soluble vitamins and handles cholesterol homeostasis in the body. The food and beverages one consumes have a major impact on determining the liver’s functioning. Consuming excessive amounts of sugar, especially fructose, can lead to fat buildup, making one more susceptible to liver disease. Although this is a benign condition, it may progress to steatohepatitis or liver failure (cirrhosis). How does sugar consumption impact liver function? There are three simple sugars in the body: glucose, galactose, and fructose. Some of this is utilized immediately as energy, while the rest is stored for future use. The liver is responsible for metabolizing fructose. Naturally occurring fructose comes from fruits, vegetables, and honey. High-fructose corn syrup is also a common additive in processed foods like candy, bread, and condiments. Since the liver’s ability to metabolize fructose is limited, any excess fructose converts to fat. This process is known as lipogenesis. Fat is stored in various parts of the body, including the liver. Over time, excessive fat buildup in the body can lead to the replacement of healthy liver cells by fat cells, giving rise to fatty liver disease. Sugar also causes inflammation.

It isn’t uncommon for people to consume sugar through foods like coffee, cookies, and other products. Furthermore, the ingredient could also serve as an energy boost whenever needed. However, sugar is one of the most unhealthy ingredients for the body, especially for individuals who are at risk of diabetes. Poor gastrointestinal health is one of the main complications triggered by high sugar intake. Some early warning signs associated with excessive sugar consumption are listed below. Eating more frequently Many individuals might eat more frequently once in a while, and this is okay. However, if an individual has the urge to overeat more regularly, it is advised to consult an expert. This warning sign is associated with high sugar intake. Excessive sugar consumption could prevent the stimulation of insulin, which could increase the production of ghrelin, a hunger hormone. As a result, one may be affected by lower stimulation of leptin – a satiety hormone – in the body. Low leptin levels could make one feel hungrier than usual and drive them to eat more frequently. Therefore, individuals experiencing unusual eating habits must consult a healthcare professional to identify the underlying cause. Bloating Bloating occurs when the gastrointestinal tract gets filled with air.