5 questions one needs to ask an oncologist

5 questions one needs to ask an oncologist

Visiting an oncologist can be a tense experience. For one, it is an indicator that one has cancer or is about to undergo diagnostic evaluation for the disease. Secondly, one can never be sure about anything when they have a tumor in their body. Therefore, people ask “incorrect” questions when they visit an oncologist, especially during first meetings. To help readers out, here are some questions to ask an oncologist during a visit: Where and when do you recommend getting a second opinion? Asking this question would not be a slight on the healthcare professional who has provided the initial opinion. Getting a second opinion is generally a patient’s way of hearing something positive or alternative in case the first oncologist comes up with a scary diagnosis for them. If they are diagnosed with cancer of any kind, patients need to make sure that the diagnosis is accurate. Getting multiple opinions also helps individuals explore all treatment and prescription-related options on their hands. While patients are often apprehensive before asking this question, healthcare experts understand when they are asked this. Even the most experienced oncologist knows the prominence of a second pathology review. This happens because doctors, even the most seasoned ones, do not know everything about every condition.
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Excessive sugar and its impact on joint health

Excessive sugar and its impact on joint health

Excessive sugar intake has long been associated with various health issues, but its impact on joint health often goes unnoticed. Inflammation, stiffness, reduced range of motion, and joint pain are signs of poor joint health exacerbated by sugar. By understanding sugar’s active role in joint pain and inflammation, we can take proactive steps to protect our joints and alleviate discomfort. Here are the signs of joint pain that may arise from consuming too much sugar. Inflammation ignition Joint pain and inflammation often go hand in hand, and excessive sugar intake can act as the spark that ignites this inflammatory response. High amounts of sugar lead to a rapid increase in blood glucose levels, triggering the release of inflammatory molecules called cytokines. These cytokines can wreak havoc on your joints, causing pain, swelling, and discomfort. Moreover, chronic inflammation can exacerbate existing joint conditions like arthritis, making it crucial to curb sugar intake to keep joint inflammation in check. Glycation Consistently high sugar levels in the bloodstream lead to excess sugar molecules binding to proteins in a process called glycation. This glycation can damage collagen, a critical component of joint cartilage that provides cushioning and flexibility. As collagen deteriorates, joint cartilage weakens, and the bones may rub against each other, causing pain and stiffness.
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Signs, causes, and management of hearing loss due to high sugar

Signs, causes, and management of hearing loss due to high sugar

Diabetes, a chronic metabolic disorder, lowers the body’s ability to regulate blood sugar levels. Left untreated, it can damage various organs, including the kidneys, heart, eyes, and nerves. Furthermore, it can increase the risk of hearing loss. Studies show that people with diabetes are twice likely to develop hearing problems than others. This post discusses the common signs of hearing problems due to excessive sugar and how to manage them, besides other helpful information. The link between high blood sugar and hearing loss High blood sugar, also known as hyperglycemia, damages various organs and systems, reducing their efficiency. The nervous system is one area that is particularly affected. The body has an intricate network of nerves that transmit sound signals from the ear to the brain. When a person’s blood glucose levels rise, their blood vessels narrow, and the nerves do not receive sufficient blood. As a result, the signals traveling through the nerves between the ear and the brain are disrupted, making it hard to hear clearly. Signs of hearing loss due to excess sugar When high blood glucose triggered by diabetes or excess sugar consumption affects hearing, one may experience the following symptoms: Inability to hear conversations, particularly with louder or noisier surroundings Difficulty focusing on conversations in noisier rooms Asking people to repeat their statements or misinterpreting what they say Having to lipread people while conversing with them to understand what they say Discomfort due to aching ears Inability to hear common noises like doorbells or telephone rings Feeling like one’s ears are involuntarily ringing, buzzing, or hissing (also called tinnitus) Inability to balance on one’s feet Feeling dizzy Feeling tired of fatigued for putting in additional effort to hear others Frequently increasing the volume of the TV due to difficulty hearing clearly Besides excessive sugar, these hearing problems could be triggered by other health conditions.
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6 cancer signs that worsen with high blood sugar

6 cancer signs that worsen with high blood sugar

Like many other health conditions, cancer and its symptoms can worsen due to unhealthy eating habits. Sugary snacks and beverages are some of the key foods to avoid, especially when they contain large amounts of refined sugar. High blood sugar can cause problems like poor blood circulation, vision-related issues, and inflammation while also aggravating the symptoms of cancer. Here are a few signs of cancer that can worsen due to high blood sugar: Issues with bowel movement Cancer adversely affects the digestive and excretory systems. So, one of the earliest signs of cancer is bowel-related issues, including constipation, diarrhea, fecal impaction (a condition in which one defecates dry hard stools), gas, bowel blockage, or a colostomy. Similarly, diabetes and high blood sugar also cause bowel problems. For instance, sugar causes gas by festering and fermenting for too long in the gut. This is because sugar is difficult to digest. Apart from gas, sugar also causes diarrhea by stimulating the gut to release water and electrolytes, both of which loosen up the bowels. As a result, if one has bowel-related issues as a warning sign of cancer, they must lower sugar intake and manage high blood sugar to avoid worsening this symptom.
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7 early warning signs of arthritis

7 early warning signs of arthritis

Arthritis is characterized by the tenderness and swelling of one or more joints in the body. Some of the most common types of arthritis include rheumatoid arthritis and osteoarthritis. The condition results in multiple symptoms, most of which usually get diagnosed due to other health complications and age. But the symptoms may affect one’s quality of life. So it is imperative to identify the signs early and initiate a treatment plan for managing the condition. Pain in a joint Pain in one or more joints may occur due to certain situations, including injuries or joint overuse. Infections like the flu may also trigger acute pain in certain joint areas. In such situations, acute joint pain comes on quickly and fades away. However, if one develops a symptom out of the ordinary and the pain does not reduce over a period of time, one must get it checked by an expert at the earliest. Pain or aching in a joint that becomes worse over time is a potential sign of arthritis. The pain may be triggered by even mild activity, surface after activity, or following a long day at work. Furthermore, joint pain may also result in tenderness, a painful sensation even if mild pressure is applied to the affected area.
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How does excess sugar consumption affect sleep

How does excess sugar consumption affect sleep

Sugar forms a major part of daily sustenance as the condiment is widely used to prepare foods and beverages. However, sugar adds no nutritional value and is simply consumed because it enhances the taste of commonly consumed foods and beverages. Excess sugar consumption is one of the main reasons many people suffer from health complications that affect the body’s natural function. And here is how sugar can even trigger sleep disturbances affecting the natural circadian rhythm. Restlessness Sugar is empty calories, so no good comes from adding sugar to daily foods or beverages. Instead, more sugar in the bloodstream increases the risk of an imbalance that affects the body’s natural metabolism and functions. The sleep and wake-up cycle are regulated by hormones, mainly melatonin, produced naturally by the body. Changes in the body’s metabolic activities and functions affect melatonin production, thus disrupting the natural sleep cycle. As a result, one finds it difficult to go to sleep or stay in a rested rhythm for longer periods of time. The quality and duration of sleep directly impact the progression of known sleep disorders as well. Increases cravings Since sugar adds no nutritional value, the body craves more foods that can fill the void to support necessary functions.
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Top 5 luxury watches to check out

Top 5 luxury watches to check out

Owning a luxury watch is not always a symbol of wealth or power. A handcrafted watch is a work of art, craftsmanship, and precision mechanics. It can be a statement or serve as a family heirloom. Owning a luxury watch is every horologist’s dream. When taken good care of, these watches last incredibly long. If you want to invest in one, you can choose from the world’s leading luxury watch brands like: Patek Phillipe Geneva invented the world’s first wristwatch. Patek Phillipe continues to make the most luxurious watches liked by famous, high-profile men and women. Their expertise lies in making watches with various mechanisms that sometimes may take multiple years to complete. Apart from common complications like date and time zones, some outstanding features include minute repeaters, tourbillons, and split-second chronographs. Their watches contain top-class material for the base and inner mechanics, delicately set precious stones, enamel painting, and engraving. Every watch is sleek, classy, and luxurious. Patek Phillipe does not sell directly but through 78 authorized dealers across the country. Some of the timeless luxury watches from Patek Phillipe include: Nautilus Aquanaut Calatrava Complications Grand Complications Golden Ellipse Vacheron Constantin Vacheron Constantin, based in Switzerland, is the oldest watchmaker and has been in the business since 1755.
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Top 3 types of mattresses to relieve back pain

Top 3 types of mattresses to relieve back pain

An extremely soft or firm mattress or one that is worn out can affect sleep quality and make one feel tired the next day. Further, if used for a long period, it can lead to issues with spine alignment and even strain the back muscles. If suffering from back pain, it is important to pick a mattress that helps relieve the ache and provides adequate support to the spine. So here are the best options: Latex Latex is a natural rubber that can be combined with other natural and even synthetic products to create a comfortable and durable mattress. Latex is naturally elastic and buoyant, and in mattresses, it can help support the sleeper’s lower back, weight, shape, and different sleeping positions. It facilitates adequate spine alignment and helps take the pressure off the heavier parts of the body. Latex mattresses bounce back to their original shape pretty quickly, and this factor ensures good support for all sleeping positions, making it ideal for side sleepers, back sleepers, and stomach sleepers. What makes this one of the top mattresses for back pain is that its springy nature enables smoother movement, and sleepers can change their positions without difficulty. The mattress can retain its shape for many years.
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5 foods that help improve lung health

5 foods that help improve lung health

Our lungs help us receive oxygen and release carbon dioxide through breathing. The body’s natural defense system protects the lungs from infections, germs, and other pathogens. But you can also improve lung health by making specific lifestyle changes like following an active lifestyle and breathing fresh air. Further, the right nutrition plan is crucial. The following foods have essential nutrients that keep the lungs healthy and lower the risk of diseases: High-fiber foods Inflammation is among the leading causes of lung diseases like asthma and chronic obstructive pulmonary disease (COPD), and fiber can help fight inflammation. A molecule in the blood called C-reactive protein (CRP) indicates inflammation in the body. Fiber-rich foods can contain CRP levels and protect the lungs. Fiber can also improve gut health by increasing the production of short-chain fatty acids. Some fiber-rich foods that promote healthy lungs are apples, artichokes, beans, berries, brown rice, quinoa, sweet potatoes, peas, cereal, and whole-grain bread. Vitamin C-rich foods Vitamin C is a vital nutrient that protects our cells from oxidative stress. It also has properties that protect the lungs from free radicals. Research shows that people who lack vitamin C may have decreased lung function, which may lead to infections.
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6 of the most recognized running shoe brands

6 of the most recognized running shoe brands

If you want to invest in a pair of good-quality running shoes, choose one from a brand that specializes in making them for professional and casual runners. Look for a manufacturer that offers good arch and pronation support that matches the shape and size of your feet. Generally, a pair of running shoes cost between $110 and $150, while some iconic and popular shoes may cost higher. To help you choose from the top brands, here are the leading running shoe brands that are popular among runners: Brooks Brooks is originally from Canada and operates in the U.S. The brand has been making shoes since 1914 and started making running shoes after the Olympics in 1972. The collaboration of Jerry Turner from Brooks, David Schwaber of a rubber company, and Marty Liquori, a long-distance runner, created a cushiony midsole material from ethylene vinyl acetate. Using this, they introduced the Brooks Villanova in 1975. Their pioneering innovation then became the norm for other brands making sneakers. Some of its other innovations of Brooks include a removable sock line, silicone fluid, GORE-TEX, diagonal rollbar, use of pods on the outsole, and use of flexible material under the ball of the foot. Some of the most well-known running shoes from Brooks include the MOGO series, Green Silence, PureProject, Transcend, and the DNA series.
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