6 warning signs of liver cancer

6 warning signs of liver cancer

Liver cancer is one of the fastest growing, yet relatively rare, types of cancer where the cancer cells mainly originate in one’s liver. The stages can be divided into primary and secondary tumors, and which stage an individual is at depends on the extent of tumor spread. Statistical data shows it affects men more than women; the most common age group is between 55 and 64. Here are some warning signs to be aware of: What happens to one’s body? The liver is a vital organ that collects and filters blood that goes to the intestines, processes and converts nutrients into energy that builds tissues, makes a fluid that digests fat, and helps form blood clots. It detoxifies and metabolizes substances. In liver cancer, the organ’s cellular structure is compromised due to malignant or abnormal growth of cancer cells. If the size of the tumor is less than 2 cm, it is considered stage one or an early stage. In the second stage, the tumor measures up to 5cm, and anything over that is considered stage three. By stage 3, the cancer also spreads to the blood vessels, other organs, or lymph nodes. An advanced stage 4 calls for immediate action and shows the cancer spread to other vitals, including lungs or bones.
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7 early warning signs of lymphoma in children

7 early warning signs of lymphoma in children

Lymphoma is a type of cancer that develops when white blood cells called lymphocytes grow abnormally. While the disease is rare, both non-Hodgkin and Hodgkin lymphoma are the third most common cancer in children. The precise cause of lymphoma in children is yet to be determined. In the meantime, experts recommend one learns about these seven warning signs of cancerous development in children that appear in various types of lymphoma. Lumps under the skin Non-Hodgkin lymphoma (NHL) may grow in lymph nodes under the skin (on the sides of the neck, above the collar bone, groin area, or the underarm region). The enlarged nodes are usually seen or felt as lumps under the skin and are not painful. These might be noticed by the child, parent, or healthcare provider. One should note that enlarged lymph nodes are usually caused by infections rather than by NHL. Those that grow in reaction to infections are called reactive or hyperplastic nodes and are tender to the touch. Swelling or pain in the abdomen A child who develops lymphoma in the abdomen may experience pain or swelling in the region as the cancer grows and spreads. The symptoms may stem from a lymph node or organs, such as the liver or spleen, enlarging.
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Pros and cons of online therapy to consider

Pros and cons of online therapy to consider

Technological advancements have more than a handful of benefits to offer, including the possibility of teletherapy, also known as online therapy. It uses web-based applications to provide patients with the therapy and counseling they require. One can address their mental health issues and seek guidance without having to spend time commuting. Several types of therapies are available online, but before choosing, one must consider the pros and cons of the service. Advantages of online therapy sessions Efficiency There have been studies that suggest online therapy sessions may be just as effective as in-person sessions. Different types of mental health conditions were researched, and it was found that there was minimal difference in positive patient outcomes. Consequently, online therapy sessions are a preferable option to having no sessions at all. Furthermore, patients do not have to worry about any social stigma while seeking the care they need. Accessibility Online therapy sessions are more accessible than in-person sessions. People who are home-bound due to various reasons can easily schedule a session and get access to the treatment they need. Moreover, it can be more convenient to receive therapy sessions from a distant professional who would otherwise be unavailable. Convenience In most cases, online therapy sessions are more affordable and convenient for patients.
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4 signs it is time to end online therapy sessions

4 signs it is time to end online therapy sessions

A person may seek therapy for various reasons. It can help them address some issues, such as trauma, and learn coping mechanisms. Fortunately, telehealth services have made it easier to seek therapy sessions online. Usually, most people start online therapy sessions without an end date. However, there are certain situations when one needs to stop these sessions. It is important to learn about the signs indicating it’s time to end online therapy sessions. What are mental health therapy sessions? Mental health therapy sessions involve counseling or talk therapy. Across multiple sessions, a trained therapist listens and helps to find ways to manage emotional issues. They provide tools and methods to cope with mental health conditions like depression, anxiety, or post-traumatic stress disorder. Sometimes, therapy sessions are also recommended to manage difficult life events such as bereavement, work-related stress, or relationship breakdown. The sessions can last a few weeks, months, or even years. However, there can be signs that it’s time to end the therapy sessions earlier than anticipated. Signs that indicate it’s time to stop online therapy sessions Here are a few signs that indicate it is time to stop online therapy sessions: 1. There is a feeling of boredom Often, people continue their online therapy sessions because they feel familiar and comfortable, even though they stop having any positive impact on their personal growth.
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8 ways to boost testosterone levels

8 ways to boost testosterone levels

Testosterone is a hormone produced mainly in the testicles and ovaries. These hormones play a crucial role in one’s overall health, including muscle mass, bone density, and more. But as people age, testosterone levels in the body decline, causing various health problems. While healthcare treatments exist to manage this issue, some natural remedies and certain lifestyle changes like regular exercise and following a nutritious meal plan can help reverse the process or slow it down. Eating nutritious meals Studies suggest that a Mediterranean meal plan can spike testosterone levels. Some of the foods one can consider including in one’s daily meals are- Fruits and vegetables Lean protein Healthy fats Whole grains Dairy products in moderate quantities Besides improving testosterone levels, this meal plan also reduces the probability of heart disease. Regular exercise Besides its various health benefits, exercise also helps boost testosterone levels. So, start an exercise regimen to maintain healthy body composition and improve testosterone levels. When working out, people should make time for strength training and cardio. Cardio can help burn calories. Muscle training boosts metabolism, which helps burn calories even when not exercising. Together, these workouts help rebuild some muscle mass lost due to low testosterone levels.
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9 questions to ask when consulting an ophthalmologist

9 questions to ask when consulting an ophthalmologist

Ophthalmologists are medical experts who are trained in the study and treatment of conditions that affect the eyes.  They are qualified to provide comprehensive eye care, that is, vision services, eye exams, medical and surgical care, diagnosis and treatment of disease, and other eye-related complications. Visiting the ophthalmologist can be an overwhelming experience for some people. Having a list of questions handy for one’s ophthalmologist can help make the consultation easier. What tests will be performed? Learning about the procedures can help one feel more comfortable during their appointment and treatment. Ask the doctor about the instruments they will use and why certain tests are being carried out. Proper answers to these questions will help one feel more confident and make well-informed decisions. What do the results mean? Understanding the results of medical tests can feel quite difficult. So, one must always ask their doctor to break them down. After understanding these results, it becomes easier to plan the next course of treatment. Are follow-up visits required? When it comes to  eye issues, many people skip going for follow-up sessions. But this can be extremely risky.  Eyes  being  among the most sensitive organs, one must strive to achieve the best possible care for them.
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Top 5 luxury watches to check out

Top 5 luxury watches to check out

Owning a luxury watch is not always a symbol of wealth or power. A handcrafted watch is a work of art, craftsmanship, and precision mechanics. It can be a statement or serve as a family heirloom. Owning a luxury watch is every horologist’s dream. When taken good care of, these watches last incredibly long. If you want to invest in one, you can choose from the world’s leading luxury watch brands like: Patek Phillipe Geneva invented the world’s first wristwatch. Patek Phillipe continues to make the most luxurious watches liked by famous, high-profile men and women. Their expertise lies in making watches with various mechanisms that sometimes may take multiple years to complete. Apart from common complications like date and time zones, some outstanding features include minute repeaters, tourbillons, and split-second chronographs. Their watches contain top-class material for the base and inner mechanics, delicately set precious stones, enamel painting, and engraving. Every watch is sleek, classy, and luxurious. Patek Phillipe does not sell directly but through 78 authorized dealers across the country. Some of the timeless luxury watches from Patek Phillipe include: Nautilus Aquanaut Calatrava Complications Grand Complications Golden Ellipse Vacheron Constantin Vacheron Constantin, based in Switzerland, is the oldest watchmaker and has been in the business since 1755.
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Top 3 types of mattresses to relieve back pain

Top 3 types of mattresses to relieve back pain

An extremely soft or firm mattress or one that is worn out can affect sleep quality and make one feel tired the next day. Further, if used for a long period, it can lead to issues with spine alignment and even strain the back muscles. If suffering from back pain, it is important to pick a mattress that helps relieve the ache and provides adequate support to the spine. So here are the best options: Latex Latex is a natural rubber that can be combined with other natural and even synthetic products to create a comfortable and durable mattress. Latex is naturally elastic and buoyant, and in mattresses, it can help support the sleeper’s lower back, weight, shape, and different sleeping positions. It facilitates adequate spine alignment and helps take the pressure off the heavier parts of the body. Latex mattresses bounce back to their original shape pretty quickly, and this factor ensures good support for all sleeping positions, making it ideal for side sleepers, back sleepers, and stomach sleepers. What makes this one of the top mattresses for back pain is that its springy nature enables smoother movement, and sleepers can change their positions without difficulty. The mattress can retain its shape for many years.
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5 foods that help improve lung health

5 foods that help improve lung health

Our lungs help us receive oxygen and release carbon dioxide through breathing. The body’s natural defense system protects the lungs from infections, germs, and other pathogens. But you can also improve lung health by making specific lifestyle changes like following an active lifestyle and breathing fresh air. Further, the right nutrition plan is crucial. The following foods have essential nutrients that keep the lungs healthy and lower the risk of diseases: High-fiber foods Inflammation is among the leading causes of lung diseases like asthma and chronic obstructive pulmonary disease (COPD), and fiber can help fight inflammation. A molecule in the blood called C-reactive protein (CRP) indicates inflammation in the body. Fiber-rich foods can contain CRP levels and protect the lungs. Fiber can also improve gut health by increasing the production of short-chain fatty acids. Some fiber-rich foods that promote healthy lungs are apples, artichokes, beans, berries, brown rice, quinoa, sweet potatoes, peas, cereal, and whole-grain bread. Vitamin C-rich foods Vitamin C is a vital nutrient that protects our cells from oxidative stress. It also has properties that protect the lungs from free radicals. Research shows that people who lack vitamin C may have decreased lung function, which may lead to infections.
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6 of the most recognized running shoe brands

6 of the most recognized running shoe brands

If you want to invest in a pair of good-quality running shoes, choose one from a brand that specializes in making them for professional and casual runners. Look for a manufacturer that offers good arch and pronation support that matches the shape and size of your feet. Generally, a pair of running shoes cost between $110 and $150, while some iconic and popular shoes may cost higher. To help you choose from the top brands, here are the leading running shoe brands that are popular among runners: Brooks Brooks is originally from Canada and operates in the U.S. The brand has been making shoes since 1914 and started making running shoes after the Olympics in 1972. The collaboration of Jerry Turner from Brooks, David Schwaber of a rubber company, and Marty Liquori, a long-distance runner, created a cushiony midsole material from ethylene vinyl acetate. Using this, they introduced the Brooks Villanova in 1975. Their pioneering innovation then became the norm for other brands making sneakers. Some of its other innovations of Brooks include a removable sock line, silicone fluid, GORE-TEX, diagonal rollbar, use of pods on the outsole, and use of flexible material under the ball of the foot. Some of the most well-known running shoes from Brooks include the MOGO series, Green Silence, PureProject, Transcend, and the DNA series.
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