Mental Wellness

Accessible information on stress, mood, mindfulness, and emotional health.

16 stories

Mental Wellness

A Grounded Introduction to Mental Wellness for People Who've Never Thought About It Much

Latest in Mental Wellness

Mental Wellness

Anxiety and Stress Are Not the Same Thing

By Health & Wellness Editorial Team · 5 min · Dec 17, 2023
Mental Wellness

Building a Personal Mental Wellness Routine: What to Consider Before You Start

By Health & Wellness Editorial Team · 7 min · Jul 8, 2025
Mental Wellness

Digital Journaling vs. Pen and Paper: Which Format Actually Helps More?

By Health & Wellness Editorial Team · 5 min · Apr 3, 2026
Mental Wellness

Everyday Habits That Support a Stable Mood

By Health & Wellness Editorial Team · 7 min · Mar 31, 2023
Mental Wellness

Grief, Loss, and the Emotions That Don't Follow a Neat Timeline

By Health & Wellness Editorial Team · 9 min · May 6, 2026
Mental Wellness

Mental Health Myths That Persist — and What the Evidence Actually Shows

By Health & Wellness Editorial Team · 6 min · Mar 9, 2024
Mental Wellness

Mindfulness vs. Meditation: Two Practices That Often Get Confused

By Health & Wellness Editorial Team · 6 min · Apr 11, 2024
Mental Wellness

Signs That Everyday Stress May Have Shifted Into Something More Serious

By Health & Wellness Editorial Team · 5 min · Mar 26, 2024
Mental Wellness

Starting a Journaling Habit for Emotional Health

By Health & Wellness Editorial Team · 6 min · Oct 20, 2023
Mental Wellness

Talk Therapy Approaches: A Plain-Language Overview of Common Modalities

By Health & Wellness Editorial Team · 5 min · Oct 26, 2024
Mental Wellness

The Case for Doing Nothing: Rest, Boredom, and Mental Recovery

By Health & Wellness Editorial Team · 7 min · May 26, 2024
Mental Wellness

The Stress Response: What Happens Inside Your Body When You're Overwhelmed

By Health & Wellness Editorial Team · 7 min · Jun 17, 2024
Mental Wellness

Therapy, Counseling, and Psychiatry: Understanding the Differences

By Health & Wellness Editorial Team · 5 min · May 25, 2024
Mental Wellness

What Is Emotional Resilience — and Can It Actually Be Built?

By Health & Wellness Editorial Team · 7 min · Jan 30, 2025
Mental Wellness

Why 'Positive Vibes Only' Can Be Harmful to Emotional Health

By Health & Wellness Editorial Team · 5 min · Feb 5, 2026

Top Writers in Mental Wellness

Health & Wellness Editorial Team

Health & Wellness Editorial Team

Contributor